Falafel. Falafel is a deep-fried ball or patty that is made from chickpeas or fava beans and spices. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is. Falafel originated in Egypt and is popular across the Middle East.
Falafel is a popular Middle Eastern "fast food" made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent. Make some falafel for an easy, and satisfying veggie lunch. You can have Falafel using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Falafel
- Prepare 1/2 tasse of farine de pois chiche.
- Prepare 350 g. of patates douce.
- You need 1 of bouquet coriandre.
- It’s 1 of Oignon vert.
- You need 1/2 of Citron.
- It’s of ☼ Saveur – Amusez-vous ☼.
- It’s 1 c. à café of Coriandre.
- You need 1/2 c. à café of Cumin.
These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Peanut or vegetable oil, for frying. * Falafel plates – with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side. A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option). Falafel is a traditionally Arab food.
Falafel step by step
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce. So just what is the history of this tasty little fritter? Serve falafel as an appetizer, wrap it into a pita sandwich, or add it to salad for a protein-rich topping. Falafel goes great with any of the following ingredients: Pita bread, warmed or toasted (tear it up for pita "croutons") Fresh greens (such as spring greens or chopped romaine) Tomatoes, sliced; Bell peppers, cut into strips Falafel is a dish of Middle Eastern origin that's especially popular among vegetarians and vegans. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans.