Flan courgettes healthy

Flan courgettes healthy. Grease a tart dish with butter, then lay out readymade shortcrust pastry; Heat oil in pan, add chopped courgette and onion. Les faire revenir dans de l'huile d'olive. Battre les oeufs et ajouter le fromage + sel + poivre + basilic + lait.

Flan courgettes healthy For the best texture, be careful not to overbake; remove from the oven when the custard is still a little jiggly. The flan tastes best served at room temperature. In a mixing bowl, beat the eggs, cream, milk, and seasonings. You can cook Flan courgettes healthy using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Flan courgettes healthy

  1. It’s 115 g of fromage blanc 0%.
  2. You need 1 of courgette.
  3. Prepare 4 of oeufs.
  4. You need of Sel.
  5. It’s of Poivre.
  6. Prepare of Herbes aromatiques de votre choix.
  7. You need of Parmesan.
  8. You need of Tomate cerise si vous le souhaitez !.

We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Arrange the courgette and tomatoes around the egg mixture. Pour the remaining egg mixture over the courgettes and tomatoes then add spread the pine nuts over the top.

Flan courgettes healthy step by step

  1. Lavez et coupez votre courgette en petits dés. Faire cuire 13min à la vapeur. Égouttez..
  2. Dans un cul de poule, mélangez les œufs, le fromage blanc, les courgettes et assaisonnez..
  3. Pour plus de gourmandises vous pouvez saupoudrez légèrement de parmesan..
  4. Cuire à 180•C pendant 30min..

Butter a gratin dish or a flan tin.. Découper les courgettes en fines rondelles, de préférence à la mandoline. In a bowl beats eggs and cream. Arrange courgette slices in the dish in an overlapping roof tile pattern. Go for this Zucchini Flan that's delicious and Spanish-inspired.